Lovin’ That! Pete’s Living Greens

What’s next on my list of Lovin’ That!? Pete’s Living Greens. Some of you might remember when I got really sick with food poison back in January. I’d thought I’d gone to Hades and back, in such misery was I. The culprit was prepackaged lettuce, the kind that comes in a plastic tub. Usually it’s prewashed and it is of course, convenient. That’s why I liked buying it…

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Unfortunately, it can also be very dangerous to your health. Please check out my previous post, Prepackaged Lettuce, Let Us Not! After that terrible incident, I’d been making the effort to regularly purchase a fresh head of lettuce, to rinse and chop up myself. But I have to say, that too has had its frustrations. You bring it home in a thin plastic bag and it’s already moist (because they mist veggies with water in their display at the grocery), and so it goes bad just as quickly. If you take it out of the bag and put it back into the fridge, it wilts immediately. Argh!

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As a vegetarian…and now what I’d like to call a 98% vegan, I eat a lot of greens. I can’t have that fresh lettuce going south in one or two days. And I’m tired of wasting money! What to do?

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Introducing Pete’s Living Greens (and yes, I like to match the color of my drinking straws to the color on my soda water cans…I’ve gotta be me). Pete’s Living Greens do come in a plastic tub, but it is different

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It is plucked out of the dirt with the roots attached, neither precut nor prewashed. The label claims you get seven extra days of freshness because of the roots. I eat my lettuce far faster than seven days, so I can’t attest. However, I am very satisfied with Pete’s Living Greens. It stays bright, fresh, crisp, until I’ve eaten it all. Not one leaf going to waste. Lovin’ That!

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There’s very little moisture in the package, just a tiny bit of condensation. I pluck off as many or few leaves as I wish, and let the rest of the lettuce remain attached to its roots. Voila! Fresh lettuce for days. And affordable too! This head (which was much larger before I ate half of it) cost about $3.50…and remember, not a leaf goes into the trash. Finally, my lettuce woes have been solved!

*Pete’s Living Greens did not fund my lettuce eats. All opinions of lettuce love are my own!

Gobble, gobble! Go gobble your greens! Stay healthy, stay happy, stay inspired!

Lovin’ That! Soul Vegan Lasagna

Next on my list of Lovin’ That! is Soul Vegan’s vegan lasagna! Soul Vegan is a wonder food provider in Chicago that makes the most amazing, healthy, tasty dishes…

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Even as a vegetarian, I indulged in their lasagna regularly. They sell pre-packaged slices, wraps and full meals at the Whole Foods in my area, and according to their website, they also provide for the local Mariano’s…

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The first reasons why I love this lasagna is that it’s delivered to the store very freshly made, is only chilled (not frozen), and provides a perfect portion size that doesn’t leave me hungry…

Further, I like meals that can be thrown together quickly. I get home, slide two or three bake dishes into the oven, and done. Especially on a chilly, dark night! (I’m not a fan of microwaves when I can help it. I prefer putting a few things into the oven and stepping away to relax before supper). When I return to the oven, voila! The perfect meal!

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I also love this lasagna because someone else made it (lasagna takes quite a bit of time to make). I enjoy it further because it’s a healthier version of this dish. But most especially, I love it because it tastes AMAZING. I prefer this delicious slice to any lasagna I’ve ever eaten in my entire life. It’s so good, I could eat it every day. I even served it to handsome and he said, “Mmmm, this is better than real lasagna.” That’s coming from a meat eater…

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What I also really like is Soul Vegan’s message. Love life. Live life. Care about your community. Lovin’ That! You can check out their values and offerings here. If you are in Chicagoland, be on the lookout for Soul Vegan’s delicious meals. Try this lasagna and tell me it isn’t simply divine!

*Soul Vegan did not fund my obsession with their crazy awesome lasagna. I stumbled on these addictive slices all on my own! All opinions are mine, all mine.

Love Life, Live Life! Stay healthy! Stay Inspired!

The Blessing Of A Friend’s Garden

I’d set aside today as a strict writing day and nothing was going to pry me away from my desk, nothing! I’m working on my newest novel, a romantic odyssey set in ancient days, and the perilous passages were just ready to spill from my fingertips (because I’ve decided a romance needs lots of peril). But then I got a text from a girlfriend across town. I brought the garden for you today!!

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My friend doesn’t have a garden. These greens actually come from her friend’s garden. My friend is house sitting and some greens were just calling to be picked and eaten before they went to waste. And if anybody has any extra greens, I’m all too happy to eat them. Granted, I finished the chapter I was working on before I hopped in my car to zoom across town…

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I was gifted with a bag of lettuce, Swiss chard, dill, rosemary, chives and itty bitty tomatoes. Life is good! Have you ever sauteed Swiss chard with a little olive oil and garlic? Takes 2 minutes and tastes heavenly

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Tiddo the cat was checking out the herbs before I even knew he was in the kitchen with me. He wanted to see if the greens were some of that fresh catnip I nab from neighbors’ front lawns from time to time…

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Earlier in the week, this said friend also gave me some zucchini from said garden. Tonight, it took me all of 10 minutes to prepare supper. I made a vegetable tian with one zucchini, some Campari tomatoes I had on hand, and the fragrant rosemary. Drizzled over a little olive oil, sea salt and balsamic. It’s in the oven now…

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Rinsed the Swiss chard, plucked off the veiny tough stems, and will toss in the skillet just before the tian is ready (it wilts like a side of steamed spinach, but tastier)…

Goodness is it a blessing to have a friend with a friend who has a garden!

Stay inspired, eat your veggies, show someone you care!

Lovin’ That! Mercato At Starbucks

I’ve always gotten a kick out of reading other bloggers’ favorite things lists. Lists such as my favorite beauty products, or my favorite places to get a donut, or here’s what I got for for Christmas this year, or my list of best food trucks ever! I guess it’s entertaining to see the spectacular diversity in what others cherish and enjoy. These lists are always colorful, amusing, lighthearted and often informative…

So, I’m starting a new string of posts called Lovin’ That! to share some of my favorite things with you!

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First up, Mercato At Starbucks. Mercato is a new lunch menu that Starbucks recently launched in Chicago and Seattle. Now, I usually don’t stop at Starbucks because I make my own coffee each morning. But occasionally when I’ve run out of grounds and I’m in a hurry, I stop to treat myself on the go…

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That’s what happened a few weeks ago, and while waiting in line, I spotted what looked like some pretty tasty salads. I snatched up a cauliflower tabbouleh side salad with vegan written clear on the label and decided to try it for lunch. It was delicious and very healthy. I wondered if there was another salad that might be vegan too? Well, if you don’t indulge in the little cup of creamy salad dressing served with the green goddess avocado salad, then you’re good to go! A second green and healthy favorite on the menu!

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The point of their new menu serves two purposes. One, adding lots of tasty variety, including lovely looking sandwiches. Their roasted turkey and dill havarti sandwich sounds dreamy, along with everything else. Starbucks planned delicious new items that covered a variety of tastes and dietary considerations. Lovin’ That! But the second part of this menu, is that Starbucks donates all leftovers at the end of the evening to the hungry. Lovin’ That!

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The Mercato menu is a tasty step up from their past on the go lunch offerings, are made fresh daily, and any extras are given to those in need. Even though I don’t frequent Starbucks, as someone trying to eat a plant-based diet, I was very happy to find something that I could grab on the quick when I’m out and about. Eating vegan is tricky. It’s hard to find fresh, fast options. If you’re not in Chicago or Seattle, I hope they extend this to a city near you, so you can try it too!

*Starbucks did not fund my eats on the go. All opinions are my own.

Rock on friends…stay happy, stay healthy, stay inspired!

Holy Beets And Brussels Sprouts!

Hands down, the best plant-based meal I’ve eaten of late was at one of our local favorites, Roka Akor in Skokie. This Japanese grill smells heavenly, the ambiance is always hip and relaxing, the service is excellent, and the food is ever amazing…

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The amuse-bouche was a beet puree topped with a hint of greens. I’m nuts for beets, so I was very pleased to start the meal with this flavorful spoon. I could have eaten a bowl of this…

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Handsome started his meal with tender grilled scallops. I’ve had them before at Roka and know just how exquisite they are. Though my chopsticks did not sneak across the table to steal one this time, I was very tempted…

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The amuse-bouche had me wanting more beets, so I started the meal out by going to town on this salad. Not an almond sliver, or carrot shred, or beet medallion was left on that plate. Isn’t this dish so colorful? I could eat this fresh salad every day…

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For the meal, I ordered up the mushroom hotpot. Inside this cooking vessel above, the metal of which is inadvisable to touch due to its lava-like temperature, a steaming mushroom and rice mixture awaited. As our server dished out a bowl for me and a bowl for my date, I secretly wanted to snatch up both bowls. NO sharing the mushroom hotpot…mine, all MINE! Ha-ha-HA!

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I also had grilled vegetable maki with broccoli and sweet potatoes. You could taste the grill on those potatoes…

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Handsome ate a lobster. It was pre-cracked to display the most succulent morsels of meat for ease of eating. Though I did not partake, it was another temptation. I envisioned a snatch and run. My partner would later find me in the parking lot, broken lobster claws scattered around my feet, a crazed look in my eyes, not a single bite of lobster meat left…

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But I did not exact my shellfish fantasy, and instead inhaled a plate full of Brussels sprouts. The marinade on these sprouts rocked my taste buds! These sprouts also had a hint of seafood flavor to them. Ethereally thin bonito flakes (a Japanese tuna) were lightly sprinkled over the top. Definitely not a plant-based topper…oops!

Another fresh and savory meal at Roka, with plenty of options for this veggie lover! The smell alone coming off that Robata grill keeps us ever coming back for more. Holy beets and Brussels sprouts!

Sometimes Satisfying, Sometimes Not!

As I wrote in my last post, I am working on acclimating myself to being the best gobbler of greens I can be (aka, mostly vegan). I’ve been a vegetarian for some years, and am now trying to cut out more animal products, and eat even more plant-based foods…

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After 5 weeks, I wish I could say that I feel amazing (light as a feather and as glowing as Eve of the garden), but I don’t. To be honest though, I think that’s probably because this gal needs to get her booty to the swimming pool for some swim aerobics and stretching in the therapy pool. Let’s get these muscles moving! Where’s my goggles?

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As for my food adventures, I’m finding that some meals are quite satisfying, and some are not. Yesterday, I threw a quick lunch together using some leftover dinner veggies. Corn, asparagus, onions and vegan *cheese* shreds made for some ‘interesting’ veggie tacos that turned out to be quite blah. Thank goodness I’d packed some cruciferous crunch to accompany them. Radishes saved the day!

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I am proud however, that I used up my leftovers and stuck to a vegan lunch. I have to remember that not every meal I eat is going to rock my palate, especially when I’m experimenting with new veggie concoctions…

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But ooh, did I have a delicious meal at Terra & Vine in Evanston last week! We sat out alfresco, the weather being unusually warm for this time of year. Even where we sat for dinner, being close to dusk and in the shade, I was amply glowing from the heat (not perspiring, only dudes do that)…

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I’d perused the menu online in advance (a gobbler of greens needs to know what their options will be…though I also generally just enjoy salivating over menus). I was quite pleased to see a section title for Vegan (as well as Vegetarian). I thought that was quite thoughtful! But when we sat down at our table and I looked over the paper menu, those choices were missing. I asked the waiter about it. Unfortunately, they’d discontinued those particular menu options. Aww man!

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But very kindly, the server said that the kitchen could absolutely prepare the pasta dish I’d had a hankering for. Yea! In most restaurants, it’s not too hard to make menu choices (without becoming a terribly annoying, picky diner). For many dishes, just asking for no cheese or sauce does the trick (or on the side if you’re sharing). Now, I did try a bite of blue cheese on the salad, and a bit of aioli on the artichokes, toppers that weren’t vegan. But I’d usually have covered and slathered every fork-full of my meal in cheese and creamy sauce. So, let us just say I successfully reined in the cheese monster that lives inside me…

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I might have eyed that cheesy dish across the table with a bit of longing, but in the end, was 100% satisfied limiting my non-vegan intake. I mean, pasta and fried artichokes…what’s there to miss?

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All of this to say, whether you’re cooking at home, or dining out, eating mostly plant-based can occasionally be a gamble on taste. It’s also not easy to always make healthier choices. Sometimes you win, sometimes you don’t. That’s ok.

As for me, I’m excited to keep experimenting, keep cooking, and keep playing with the menus I’m sitting to. And if a meal doesn’t turn out to be all that satisfying, well there’s always another one around the bend! Now If I could just find my swimming goggles…

I am the Gobbler of Greens!

Nope. I’m not making a public declaration that I’m a vegan, and I’ll tell you why at the end of this post. But I’ve read a lot of books, and watched a lot of health documentaries, and after being a vegetarian (and aspiring vegan) for 6 years, I’m leaning harder in that lifestyle direction. It’s what I think is best for me

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Do I enjoy eating meat, dairy, eggs and seafood? I love it. I could plant myself next to a cheese tray for hours (and I have). I think my grandma’s meatloaf, buttery mashed potatoes, and homemade coleslaw slathered in mayo is a dish sent from Heaven. My mom’s fried egg sandwiches…omg. I’ll devour plates of all-you-can-eat steaming crab legs drowned in drawn butter, and then steal the crab legs out of your hands and make a run for it. I love it…I love it all

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But I think as a general rule, eating my fruits, nuts, grains and veggies, while skipping the animal-based products, is the lifestyle choice for me. Thankfully, I’ve always loved veggies, or else this would be a bit tricky. I’ve got my grandma’s garden while growing up to thank especially for that…

If you haven’t had the opportunity to watch the newest documentary focused on the correlation between poor health and what we’re eating, I greatly encourage you to watch What The Health. It is a film that I believe everyone should see, if only to open up more thought, and dialogue, about the Western diet and our food industry. It is currently available on Netflix…

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For me, eating vegan means not only trying to eat all plant-based, pure, whole foods. But also that I should try to avoid the ‘processed’ stuff (vegan or no) more often than not. For instance, Oreos are vegan, and I like them. Especially the mint ones. But I’m not going to make a habit of snacking on them…

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With that being said, it can’t be helped to crave and want to ‘replace’ the animal-based foods I’ve always enjoyed. I personally would find the vegan diet difficult to sustain without a few veggie protein (fake meat and cheese) tricks up my sleeve!

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So, I’m sharing with you what I made for lunch today. I was craving a classic BLT. I haven’t eaten a ‘real’ BLT sandwich in who knows how long, but I will never stop liking them. The vegan BLT I was planning turned into an even more magical sandwich, because I couldn’t stop dragging everything out of the fridge…

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Toasted Italian bread, Earth Balance organic/vegan mayo, sliced red onion, tomato, a dash of pepper…

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Heinz natural yellow mustard, Lightlife vegan veggie bacon strips (oh yes they get crispy in the pan), lettuce…

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Next, a few slices of Chao vegan ‘cheese’. This is some wonderful stuff. ‘Coconut herb with black pepper’ or ‘creamy original’ (munster anyone?) or ‘tomato cayenne’. These slices make a sandwich or veggie burger sing! I’m pretty sure they punch a few itty holes into the slices on purpose to make you believe you’re eating Swiss cheese. I’m convinced…

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My mouth was watering as I layered up this sandwich, and the kitchen suspiciously smelled like I’d really just made up a skillet of crispy, sizzling bacon…

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I think the key for me to eating vegan, and in eating as healthy as I can generally, is to learn how to cook plant-based meals that I enjoy (and that won’t leave me feeling deprived). As I continue on in this lifestyle choice, I want to learn lots of things. I want to learn how to make my own vegan meatloaf (out of lentils). I want to simply take joy in a roasted veggie pizza (learning to be just as happy without that thick layer of cheese I so adore). I’m even going to try and make my own sour cream (out of cashews) to plop over my veggie fajitas! The sky is the limit, and I’m having fun!

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But why did I say that I’m not making a public declaration that I’m a vegan? Well, I’m going to be open and honest…

If you see me eating alfresco oceanside in Massachusetts, I’m pretty sure I’ll be in a faint over the world’s freshest lobster roll. Or, if you spot me sitting aside the lagoon in Venezia, I very well may be intaking a generous plate of fruitti di mare. And if I ever find myself in the Swiss Alps, it is highly possible I will try a nibble (or two) of every local cheese available…

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And on Christmas Eve, I just can’t promise that I won’t be devouring crab legs and drawn butter with my folks. It’s become a special tradition. And…well…I’m not sure I can live the rest of my life without crab legs…

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But generally speaking, I’m going to do my best to remain the best gobbler of greens that I can be, and that’s a good enough goal for me!

Best wishes friends! Stay healthy, stay happy, stay you, stay inspired!

Prepackaged Lettuce? Let us not!

I haven’t eaten a single bite for nearly 42 hours. Right now, I’m gingerly sipping on veggie broth, hoping to work my way up to food. On Sunday evening, I started feeling not quite right and didn’t really want to eat my dinner. When I woke up Monday morning, I felt like my feet were heavy and I was very fatigued. By 10:00 a.m., I knew something was working on taking me down…

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The flu was my first thought, for it is highly contagious and is working its way around these parts like wildfire. For all my hand-washing precautions, the flu can get you airborne style. No one is safe. I spent last night in agony. I went to Hades and back in my feverish dreams, praying for deliverance. I was quite sick. This morning, I knew that it wasn’t the flu. Food poisoning had come to pay me a visit…

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And though I don’t have a lab working on it right now, I can pretty much say with certainty where I got it from. Prepackaged lettuce. As a vegetarian, I eat A LOT of lettuce. I throw the greens over everything…sandwiches, soups, as a garnish. The prepackaged, prewashed stuff is obviously convenient…

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However, I have lately felt very dissatisfied with my prepackaged salad purchases. I buy the plastic tubs, and even though there is always plenty of time before they expire (as per the date on the packaging), when I open them, I frequently find unsavory lettuce. Slimy lettuce…eww. Black, rotten bits…gross. Some healthy, while much is wilted and distressed…not for me!

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Just this Saturday, I’d made a sandwich and had to pick the best pieces from a package that ought to have been entirely fresh but wasn’t looking all that great. I even thought, I hope I don’t get sick. Handsome came home with a fresh package from the grocery, and I promptly told him how annoyed I was getting with the packaged kind (as I threw away the bad lettuce from the fridge). We were wasting money on convenience…

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It only takes a few minutes of online research to learn of the risks of prepackaged lettuce. Recalls are rampant, and pre-washed on the label holds no certain safety value. As I lay fitful and feverish all night, unable to even sip water without nausea and sharp pains, I thought to myself, I’m pretty strong and healthy, but what if an elderly person or child got this? They would be at serious risk…

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I won’t be purchasing ready-made salad mixes anymore. Apart from the bacterial risks, I was losing money anyway with as quickly as they were going bad. Henceforth, this lettuce lover will be buying a fresh bunch/head every few days, and taking the extra time to prepare it myself. But as for just this moment, another cup of warm broth and a long nap is calling my name. Be safe, all you gobblers of greens!