I am the Gobbler of Greens!

Nope. I’m not making a public declaration that I’m a vegan, and I’ll tell you why at the end of this post. But I’ve read a lot of books, and watched a lot of health documentaries, and after being a vegetarian (and aspiring vegan) for 6 years, I’m leaning harder in that lifestyle direction. It’s what I think is best for me

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Do I enjoy eating meat, dairy, eggs and seafood? I love it. I could plant myself next to a cheese tray for hours (and I have). I think my grandma’s meatloaf, buttery mashed potatoes, and homemade coleslaw slathered in mayo is a dish sent from Heaven. My mom’s fried egg sandwiches…omg. I’ll devour plates of all-you-can-eat steaming crab legs drowned in drawn butter, and then steal the crab legs out of your hands and make a run for it. I love it…I love it all

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But I think as a general rule, eating my fruits, nuts, grains and veggies, while skipping the animal-based products, is the lifestyle choice for me. Thankfully, I’ve always loved veggies, or else this would be a bit tricky. I’ve got my grandma’s garden while growing up to thank especially for that…

If you haven’t had the opportunity to watch the newest documentary focused on the correlation between poor health and what we’re eating, I greatly encourage you to watch What The Health. It is a film that I believe everyone should see, if only to open up more thought, and dialogue, about the Western diet and our food industry. It is currently available on Netflix…

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For me, eating vegan means not only trying to eat all plant-based, pure, whole foods. But also that I should try to avoid the ‘processed’ stuff (vegan or no) more often than not. For instance, Oreos are vegan, and I like them. Especially the mint ones. But I’m not going to make a habit of snacking on them…

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With that being said, it can’t be helped to crave and want to ‘replace’ the animal-based foods I’ve always enjoyed. I personally would find the vegan diet difficult to sustain without a few veggie protein (fake meat and cheese) tricks up my sleeve!

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So, I’m sharing with you what I made for lunch today. I was craving a classic BLT. I haven’t eaten a ‘real’ BLT sandwich in who knows how long, but I will never stop liking them. The vegan BLT I was planning turned into an even more magical sandwich, because I couldn’t stop dragging everything out of the fridge…

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Toasted Italian bread, Earth Balance organic/vegan mayo, sliced red onion, tomato, a dash of pepper…

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Heinz natural yellow mustard, Lightlife vegan veggie bacon strips (oh yes they get crispy in the pan), lettuce…

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Next, a few slices of Chao vegan ‘cheese’. This is some wonderful stuff. ‘Coconut herb with black pepper’ or ‘creamy original’ (munster anyone?) or ‘tomato cayenne’. These slices make a sandwich or veggie burger sing! I’m pretty sure they punch a few itty holes into the slices on purpose to make you believe you’re eating Swiss cheese. I’m convinced…

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My mouth was watering as I layered up this sandwich, and the kitchen suspiciously smelled like I’d really just made up a skillet of crispy, sizzling bacon…

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I think the key for me to eating vegan, and in eating as healthy as I can generally, is to learn how to cook plant-based meals that I enjoy (and that won’t leave me feeling deprived). As I continue on in this lifestyle choice, I want to learn lots of things. I want to learn how to make my own vegan meatloaf (out of lentils). I want to simply take joy in a roasted veggie pizza (learning to be just as happy without that thick layer of cheese I so adore). I’m even going to try and make my own sour cream (out of cashews) to plop over my veggie fajitas! The sky is the limit, and I’m having fun!

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But why did I say that I’m not making a public declaration that I’m a vegan? Well, I’m going to be open and honest…

If you see me eating alfresco oceanside in Massachusetts, I’m pretty sure I’ll be in a faint over the world’s freshest lobster roll. Or, if you spot me sitting aside the lagoon in Venezia, I very well may be intaking a generous plate of fruitti di mare. And if I ever find myself in the Swiss Alps, it is highly possible I will try a nibble (or two) of every local cheese available…

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And on Christmas Eve, I just can’t promise that I won’t be devouring crab legs and drawn butter with my folks. It’s become a special tradition. And…well…I’m not sure I can live the rest of my life without crab legs…

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But generally speaking, I’m going to do my best to remain the best gobbler of greens that I can be, and that’s a good enough goal for me!

Best wishes friends! Stay healthy, stay happy, stay you, stay inspired!

Look It Up!

I love looking things up! I got that from my grandma who I always noted taking an interest in a variety of unique facts, stories and articles when I was little. She was inquisitive and I caught that bug. Each time I didn’t know how to spell a word and I asked her how, she’d tell me to go look it up.

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Nowadays, we are so spoiled with so much information at the tips of our fingers. So anytime I get curious, I look it up. Here are some interesting things that I recently learned. You shouldn’t go another day without knowing…

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Snakes don’t blink because they don’t have eyelids. Instead, they have a protective film over their eyes. That’s why they are so mesmerizing when they look at you, because they aren’t blinking. For all you know, this guy might be sleeping. Snakes sneeze and its really cute. Bless you!

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If folklore is true, the reason your hair is tangled when you wake up in the morning is because elves and/or fairies have been dancing on your head while you slept. Elflocks or fairy-locks depending on the culprit. And I thought it was because I don’t like brushing my hair!

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These are cocoa pods that are filled with the cocoa beans that make chocolate. When you open the pod, the beans are nesting in a pulp and the beans are purple. They only turn brown after exposure to air and roasting! There are about 40 beans in a pod. It takes 400-500 beans to make a single pound of chocolate…that’s crazy. I have a new respect for that chocolate bar in the fridge.

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I always thought that any bee that stung me wouldn’t live very long as I believed that bees die after using up their one stinger. Actually, it is only honey bees. Their stinger is barbed and when they try to pull it out, it damages their bodies and the stinger is left behind with you. Hornets and wasps however, do not have barbs on their stingers. Their stingers do not fall out after they get you…they can sting you as many times as they want with no peril to their health. Ouch!

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Bubonic (and pneumonic) plague is passed around from a bacteria in fleas. In medieval Europe, fleas carried on rats, who infested areas where people lived, caused millions of deaths over the centuries. It is a horrific disease. In the United States, prairie dogs carry the bubonic plague. Whether you pick up one that has the plague or a flea from one gets onto you or your dog (even cat), you are at risk. The plague of the Middle Ages is still alive and well in our desert regions. Aye!

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Hippo ‘sweat’ is blood red. It’s true. Technically it isn’t sweat, its a natural skin secretion that comes out clear and then turns red and looks like actual blood. Eventually it turns brown. It doesn’t wash off their bodies in the water, but sticks to their skin. The liquid is a natural sunblock! And, it is antibacterial, keeping hippos healthy in their swampy, muddy, buggy environments. Historically, people thought hippos were sweating real blood. Nope, it’s just hippo sunblock!

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Penguins and polar bears have never met. Polar bears only live in the north (Arctic) while penguins only live in the south (Antarctic). I had no idea! I feel silly. Penguins don’t tend to be afraid of people in their natural environment because they don’t have any land predators (like polar bears). They’ll walk right up to you and say hello!

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Heart attacks overwhelmingly happen on Mondays. You can probably guess why; it’s the day most people return to work after relaxing over the weekend and they are stressed out. According to this article, it still goes for folks that are retired! Guess you can’t kick the memories of getting back to the grind on Monday mornings! Perhaps we should all be doing something on this list on Mondays to keep our heart happy!

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Ugh, cockroaches give me the chills. Eck! This is a gross fact. Cockroaches can live without their heads, sometimes up to several weeks! Apparently, they don’t breath through their mouths. They eventually succumb because they can’t drink water without their heads. Gross.

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According to this article, when you sneeze, it can blow out of your system at up to 500 miles per hour. That, is, nuts. Because of the intense force, holding in a sneeze can be extremely dangerous (pulled muscles, burst blood vessels in your head and neck, burst eardrums, broken ribs). So, do not hold in your sneeze because it can have serious health risks. However, do cover your sneeze. The particles can mist up to 10 feet, even further, making it easy to get others sick.

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I could look it up all day, learning is never ending!