The Good Plate…

In the past few years, health has been an important focus for me.

When I say focus however, I actually don’t do much thinking about it. I made some changes a while back, committed to them, and then put my brain on autopilot. But only because I knew it was important. My body was sounding the sirens. So I listened.

I could improve. Walking is a great love. I could do it more, and kick up that speed! I also can’t ever be satisfied with a wholesome breakfast. If it isn’t a muffin or pastry, I will cry in my cereal the rest of the day.

Muffin! Muffin! Muffin! – one of my favorite words in the dictionary.

I could also vary my vegetarian diet. I like kale, yet never purchase it, even though I know it’s good for you.

Note to self – Michelle, eat your kale.

In any case, I was thinking about health the other day. In spite of my shortcomings, I really do make a serious effort to eat for my health. And I thought – for all the vegetables I eat, aren’t we told that something magical happens? Like unicorns and glitter and stuff? I’m supposed to feel amazing, right?

I don’t have a direct example of who has done this brainwashing. The media, I guess. But I feel the message is always, if you do this-and-this-and-this, then you’ll have so-much-energy! And you’ll look fabulous. And you’ll glow. And you’ll probably have lots of friends, and a great personality too!

What?

I eat more spinach than Popeye, yet I still crawl to the coffee every morning.

Now, I’m just joking around here, but I was thinking about these ideas. That they were kind of funny. Yes, doing good for your body has many benefits. But for me, it’s been more of a, reaching for neutral ground sort of journey. Aspiring to just feel normal. Because, I’d lived it up in this body for so long, I’d forgotten what normal was. Or was supposed to be. If I ever even knew in the first place.

I’d forgotten to listen to my body.

I had to relearn.

To sum up, I think I’ve finally eaten enough carrots now, to just feel more or less, normal.

But glowing and full of energy and perfect skin and happy all the time? HA! HA! In this human and rebellious body – yea right!

What I mean to say is – don’t listen to all that noise out there. Just listen to you. Listen to your body.

It will tell you what you need.

Stay Inspired.

Veggie Life – Veggie Love!

Good Day, Good Friends!

Wishing you most well today! Do say hello – it buoys my spirits to hear from you!



Veggies! Veggies! Veggies!

I love them – I live on them – I can’t live without them

I used to eat veggies straight out of the dirt in my Grandma Ina’s garden. True story. You know – if you could pick moments to go back to, a summer’s day in my grandma’s garden would be one of them. And she didn’t just grow your average garden items. She had gooseberry bushes that appeared monstrous, an overcropping of rhubarb (at least to my young eyes), and even a trellis bearing deep plum-colored grapes.

In the heat, those grapes used to be warm and sweet. I just picked ’em and ate ’em. But they had hard seeds, so I had to spit like a cowgirl.

And what I wouldn’t do for a slice of grandma’s warm rhubarb pie right now…with some vanilla ice cream…and coffee…


Ok – sorry, got a little off course there. PIE! I mean…VEGGIES!

I’m certain there are many different opinions about ready-made. Some find it convenient. Some shun it. Some believe it costly. Some not taking to the idea of their veggies being wrapped in plastic.

I get it – for certain. You may recall my post titled Prepackaged Lettuce? Let us not! – in which I shared how horribly ill I became from bad greens that came in a plastic tub. Greens that always seem to spoil before their date – ultimately wasting money. I said I wouldn’t be buying that kind anymore (however convenient).

I have not kept to that – but let’s just say I have a keener eye now when it comes to my lettuce purchases. If the greens in the package look even a hint poorly, I search for a better option. I want FRESH!


In any case – as a serious vegetarian whose diet is principally vegetables, I have come to really value ready-to-eat.

I purchase carrot sticks already cut, celery sticks already chopped, sugar snap peas that just need a rinse. I do this, because if I have to prepare veggies at lunch and dinner, every single day (I’m often in a rush, or tired, or just want to go watch a movie, man), I am less likely to keep my diet veggie-varied, or to eat what is best for me. I will move to something even more convenient, but less healthy.

Further, the packages are the perfect portions for me – I can throw a plate of mixed veggies together in 5 minutes, or toss them on salads, or grab a snack, or steam them up, so quickly and conveniently. I use every, single, veggie (unless it’s fallen on the floor – no 5 second rule for me). And these hardier veggies rarely go bad before I consume them all – I haven’t been wasting.

But this inspired post today, is really to say, take care of yourself.

Listen to your body. Do your best to do what is right for you. And, eat those veggies! Even if it means picking up a pack like one of these for your fridge for the week – I know in my case, it makes me more prone to nibble on the good stuff.

Wishing you good health!

Cranberry Love…

Good Day, Dear Friends!

I am wishing you my very best today!

Unfortunately, I am writing to you this afternoon, not feeling so good. Yet, my spirits are spritely, however woozy I’m presently feeling. Let’s just say, thank the Lord for cranberry juice. Perhaps you can guess? I’ve a UTI. Nope, not at all embarrassed to share. It’s just human stuff, and I’m getting too old to be embarrassed about human stuff.

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In fact, on account of this unfortunate event, I want to offer you a pinch of wisdom. Drink your water…drink, drink, drink. It is summer in my neck of the woods, and I overdid it in the heat without hydrating appropriately. Though that isn’t the source of a UTI, I feel absolutely certain that had I properly hydrated, this unpleasantness could have been assuaged…

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Yesterday morning, I slowly trailed my way to my local Whole Foods. I knew it was the only store within walking distance that would have unsweetened cranberry juice. It was so very warm, and I wasn’t so well. Unfortunately, because of Covid, it was required to stand in a line outside the store, waiting on the monitored head-count, to get in. There in the sun, patient in line, I began to feel faint. Oh Lord, please don’t let me pass out on the sidewalk in front of all these people.

 I apologized to an older gentleman in front of me. I didn’t mean to crowd him, but I needed to stand in the slip of shade. He kindly took off his hat and displayed his bald head, and said he understood. He was prone to sunburns atop his head. He made me smile.

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Between last summer, and already in this one, I’ve been more affected by heat and hydration issues, than I ever have in my entire life. Unseasonably hot and humid? Or am I just not a kid anymore? Last summer, I took some severe heat sickness that I pray I never experience again. Let’s just say, hydrating fruits and veggies, electrolyte water, and now apparently cranberry juice, are my best friends. And if you think you can’t get dehydrated in the middle of winter, oh yes you can. So, go guzzle an extra glass. It’s good for you…

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It is so strange a time. Though we adapt, because we must, it never seems quite comfortable. As I looked at my masked self in my smoky antique mirror before my walk this morning, I wondered who that stranger was…

Yesterday, two ladies were ambling on the sidewalk in front of me, and one looked and sounded strikingly like a friend of mine. But because of her mask, I could not determine if it was her. Truly believing it was, I called out her name. Even looking directly into the woman’s face, as she paused to address me, I still thought it was her. I apologized, and said, I cannot see your face. She pulled down her mask, and alas, it was a stranger. The ladies were very sweet and we had a nice little exchange. But funny how, I could not know if it was my friend…

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The lilies have been so beautiful this year.

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 This one takes my breath away. It is her moment…

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I passed our rare books store here in Evanston, Amaranth Books, and noted a title I was intrigued to read. Alas, they were not open. Our big bookstore has just permanently closed in the neighborhood. But, we still have our charming Bookends & Beginnings, and Amaranth. They are just a few blocks apart. If you are ever in Evanston, stop and take a peek inside. Though sadly, no guarantee of the hours of small businesses nowadays…

Books. Beautiful books.

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Walking home, I spotted a half-shell from a bird’s egg. It was speckled, and delicate. Did the most precious, fluffy-headed tiny, hatch from that shell? Was he peeking out at me, from above, in his nest?

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Life is good. Even when it is as tart as a cranberry. Just look around, and you will see it. I know I do…

Stay Inspired.

I am the Gobbler of Greens!

Nope. I’m not making a public declaration that I’m a vegan, and I’ll tell you why at the end of this post. But I’ve read a lot of books, and watched a lot of health documentaries, and after being a vegetarian (and aspiring vegan) for 6 years, I’m leaning harder in that lifestyle direction. It’s what I think is best for me

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Do I enjoy eating meat, dairy, eggs and seafood? I love it. I could plant myself next to a cheese tray for hours (and I have). I think my grandma’s meatloaf, buttery mashed potatoes, and homemade coleslaw slathered in mayo is a dish sent from Heaven. My mom’s fried egg sandwiches…omg. I’ll devour plates of all-you-can-eat steaming crab legs drowned in drawn butter, and then steal the crab legs out of your hands and make a run for it. I love it…I love it all

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But I think as a general rule, eating my fruits, nuts, grains and veggies, while skipping the animal-based products, is the lifestyle choice for me. Thankfully, I’ve always loved veggies, or else this would be a bit tricky. I’ve got my grandma’s garden while growing up to thank especially for that…

If you haven’t had the opportunity to watch the newest documentary focused on the correlation between poor health and what we’re eating, I greatly encourage you to watch What The Health. It is a film that I believe everyone should see, if only to open up more thought, and dialogue, about the Western diet and our food industry. It is currently available on Netflix…

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For me, eating vegan means not only trying to eat all plant-based, pure, whole foods. But also that I should try to avoid the ‘processed’ stuff (vegan or no) more often than not. For instance, Oreos are vegan, and I like them. Especially the mint ones. But I’m not going to make a habit of snacking on them…

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With that being said, it can’t be helped to crave and want to ‘replace’ the animal-based foods I’ve always enjoyed. I personally would find the vegan diet difficult to sustain without a few veggie protein (fake meat and cheese) tricks up my sleeve!

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So, I’m sharing with you what I made for lunch today. I was craving a classic BLT. I haven’t eaten a ‘real’ BLT sandwich in who knows how long, but I will never stop liking them. The vegan BLT I was planning turned into an even more magical sandwich, because I couldn’t stop dragging everything out of the fridge…

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Toasted Italian bread, Earth Balance organic/vegan mayo, sliced red onion, tomato, a dash of pepper…

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Heinz natural yellow mustard, Lightlife vegan veggie bacon strips (oh yes they get crispy in the pan), lettuce…

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Next, a few slices of Chao vegan ‘cheese’. This is some wonderful stuff. ‘Coconut herb with black pepper’ or ‘creamy original’ (munster anyone?) or ‘tomato cayenne’. These slices make a sandwich or veggie burger sing! I’m pretty sure they punch a few itty holes into the slices on purpose to make you believe you’re eating Swiss cheese. I’m convinced…

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My mouth was watering as I layered up this sandwich, and the kitchen suspiciously smelled like I’d really just made up a skillet of crispy, sizzling bacon…

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I think the key for me to eating vegan, and in eating as healthy as I can generally, is to learn how to cook plant-based meals that I enjoy (and that won’t leave me feeling deprived). As I continue on in this lifestyle choice, I want to learn lots of things. I want to learn how to make my own vegan meatloaf (out of lentils). I want to simply take joy in a roasted veggie pizza (learning to be just as happy without that thick layer of cheese I so adore). I’m even going to try and make my own sour cream (out of cashews) to plop over my veggie fajitas! The sky is the limit, and I’m having fun!

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But why did I say that I’m not making a public declaration that I’m a vegan? Well, I’m going to be open and honest…

If you see me eating alfresco oceanside in Massachusetts, I’m pretty sure I’ll be in a faint over the world’s freshest lobster roll. Or, if you spot me sitting aside the lagoon in Venezia, I very well may be intaking a generous plate of fruitti di mare. And if I ever find myself in the Swiss Alps, it is highly possible I will try a nibble (or two) of every local cheese available…

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And on Christmas Eve, I just can’t promise that I won’t be devouring crab legs and drawn butter with my folks. It’s become a special tradition. And…well…I’m not sure I can live the rest of my life without crab legs…

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But generally speaking, I’m going to do my best to remain the best gobbler of greens that I can be, and that’s a good enough goal for me!

Best wishes friends! Stay healthy, stay happy, stay you, stay inspired!