Tag Archives: Healthy

Everything I need!

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Walked to the Evanston Farmers’ Market this morning! Economize while eating well? This will do the trick for this vegetarian! Everything I need!

Love yourself ~ stay inspired!

Just Being Thankful

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Green juice is really important to me, and I’m thankful for Evolution Fresh. I have a ritual where I walk to get my groceries, and then stop multiple times along the way home for a few sips, just being thankful for my health and good life. This juice is one of my very favorite things and has been for years.

What is something you love a whole lot that makes a difference in your life?

Veggie Life – Veggie Love!

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Good Day, Good Friends!

Wishing you most well today! Do say hello – it buoys my spirits to hear from you!

Veggies! Veggies! Veggies!

I love them – I live on them – I can’t live without them

I used to eat veggies straight out of the dirt in my Grandma Ina’s garden. True story. You know – if you could pick moments to go back to, a summer’s day in my grandma’s garden would be one of them. And she didn’t just grow your average garden items. She had gooseberry bushes that appeared monstrous, an overcropping of rhubarb (at least to my young eyes), and even a trellis bearing deep plum-colored grapes.

In the heat, those grapes used to be warm and sweet. I just picked ’em and ate ’em. But they had hard seeds, so I had to spit like a cowgirl.

And what I wouldn’t do for a slice of grandma’s warm rhubarb pie right now…with some vanilla ice cream…and coffee…

Ok – sorry, got a little off course there. PIE! I mean…VEGGIES!

I’m certain there are many different opinions about ready-made. Some find it convenient. Some shun it. Some believe it costly. Some not taking to the idea of their veggies being wrapped in plastic.

I get it – for certain. You may recall my post titled Prepackaged Lettuce? Let us not! – in which I shared how horribly ill I became from bad greens that came in a plastic tub. Greens that always seem to spoil before their date – ultimately wasting money. I said I wouldn’t be buying that kind anymore (however convenient).

I have not kept to that – but let’s just say I have a keener eye now when it comes to my lettuce purchases. If the greens in the package look even a hint poorly, I search for a better option. I want FRESH!

In any case – as a serious vegetarian whose diet is principally vegetables, I have come to really value ready-to-eat.

I purchase carrot sticks already cut, celery sticks already chopped, sugar snap peas that just need a rinse. I do this, because if I have to prepare veggies at lunch and dinner, every single day (I’m often in a rush, or tired, or just want to go watch a movie, man), I am less likely to keep my diet veggie-varied, or to eat what is best for me. I will move to something even more convenient, but less healthy.

Further, the packages are the perfect portions for me – I can throw a plate of mixed veggies together in 5 minutes, or toss them on salads, or grab a snack, or steam them up, so quickly and conveniently. I use every, single, veggie (unless it’s fallen on the floor – no 5 second rule for me). And these hardier veggies rarely go bad before I consume them all – I haven’t been wasting.

But this inspired post today, is really to say, take care of yourself.

Listen to your body. Do your best to do what is right for you. And, eat those veggies! Even if it means picking up a pack like one of these for your fridge for the week – I know in my case, it makes me more prone to nibble on the good stuff.

Wishing you good health!

Lovin’ That! Grandma’s Slaw In 5 Minutes

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So many of the best things I’ve ever eaten came from my Grandma Ina’s kitchen. We spent a lot of time together when I was young, so I got to eat a lot of her wonderful cooking. Whipped mashed potatoes, meatloaf with sweet ketchup glaze, bbq ribs, rhubarb pie, zucchini casserole. I admit that I didn’t appreciate her stuffed green peppers the way I would today (cooked peppers were a bit bitter as a kid), or her garden salads straight from the garden with fresh-made dressing shaken up (I’d love that now…but I was young). But one of my favorites will forever be her coleslaw, which I fondly just call slaw…

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Grandma Ina took this photo from her kitchen window. That’s me! I was reading a book on the swing. Probably Anne of Green Gables. Perhaps a Choose Your Own Adventure. Obsessed with books. Still am! Wonder if Grandma was making some slaw in that kitchen when she snapped that photo?

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Now, my grandma moved down to Southern Illinois some years ago (where she was originally born). She lives in a renovated one room school house (I have to tell everyone this because I think it’s neat), with an outhouse out back (no, it’s not in service…but I’m sure a snake lives in there). She’s loving life in the countryside, just as she did living here up north in the countryside. But I digress…what is to be done with grandma so far away all this time and no access to her slaw?! I guess a gal has got to put on her big-girl breeches and make her own!

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I’ve made it now a great many times. However, I’ve gotten quick about it. This gal does not have time to finely chop up a head of green and a head of purple cabbage (and carrots too!). Time draining, and makes your hands turn purple. And anyway, I recall grandma using a coarse chop in the blender with just a head of green cabbage for her slaw, so I feel quite ok with using shortcuts!

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After previous chopping toil, I now buy the precut package of slaw at the grocery. No chopping at all! Chopping is torture! Don’t do that to yourself, unless you find the act of an hour of chopping cabbage relaxing…

In a bowl, mix a few heaping tablespoons of mayo (vegan or regular) with a splash of milk (almond or regular), a pinch of salt and a ton of pepper. In my opinion, you can’t have too much pepper. It can’t be possible in slaw…unheard of.

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Mix up the dressing with a wire whisk to make sure there are no clumps, then pour over the slaw and stir well. I find that a little dressing goes a long way, even in a big bowl of sliced cabbage…

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Cover in wrap (but maybe sprinkle on some more pepper first). Then let settle in the fridge for a bit (slaw tastes even better the next day). This process takes all of 5 minutes, and makes multiple helpings. I like to bring this dish anywhere I’m invited. The fresh crunch compliments most any meal, and cabbage is good for ya’…

This recipe isn’t exactly grandma’s, but it is just as simple and almost as delicious, and makes me think of her. Lovin’ That!

Lovin’ That! Pete’s Living Greens

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What’s next on my list of Lovin’ That!? Pete’s Living Greens. Some of you might remember when I got really sick with food poison back in January. I’d thought I’d gone to Hades and back, in such misery was I. The culprit was prepackaged lettuce, the kind that comes in a plastic tub. Usually it’s prewashed and it is of course, convenient. That’s why I liked buying it…

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Unfortunately, it can also be very dangerous to your health. Please check out my previous post, Prepackaged Lettuce, Let Us Not! After that terrible incident, I’d been making the effort to regularly purchase a fresh head of lettuce, to rinse and chop up myself. But I have to say, that too has had its frustrations. You bring it home in a thin plastic bag and it’s already moist (because they mist veggies with water in their display at the grocery), and so it goes bad just as quickly. If you take it out of the bag and put it back into the fridge, it wilts immediately. Argh!

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As a vegetarian…and now what I’d like to call a 98% vegan, I eat a lot of greens. I can’t have that fresh lettuce going south in one or two days. And I’m tired of wasting money! What to do?

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Introducing Pete’s Living Greens (and yes, I like to match the color of my drinking straws to the color on my soda water cans…I’ve gotta be me). Pete’s Living Greens do come in a plastic tub, but it is different…

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It is plucked out of the dirt with the roots attached, neither precut nor prewashed. The label claims you get seven extra days of freshness because of the roots. I eat my lettuce far faster than seven days, so I can’t attest. However, I am very satisfied with Pete’s Living Greens. It stays bright, fresh, crisp, until I’ve eaten it all. Not one leaf going to waste. Lovin’ That!

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There’s very little moisture in the package, just a tiny bit of condensation. I pluck off as many or few leaves as I wish, and let the rest of the lettuce remain attached to its roots. Voila! Fresh lettuce for days. And affordable too! This head (which was much larger before I ate half of it) cost about $3.50…and remember, not a leaf goes into the trash. Finally, my lettuce woes have been solved!

*Pete’s Living Greens did not fund my lettuce eats. All opinions of lettuce love are my own!

Gobble, gobble! Go gobble your greens! Stay healthy, stay happy, stay inspired!

Sometimes Satisfying, Sometimes Not!

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As I wrote in my last post, I am working on acclimating myself to being the best gobbler of greens I can be (aka, mostly vegan). I’ve been a vegetarian for some years, and am now trying to cut out more animal products, and eat even more plant-based foods…

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After 5 weeks, I wish I could say that I feel amazing (light as a feather and as glowing as Eve of the garden), but I don’t. To be honest though, I think that’s probably because this gal needs to get her booty to the swimming pool for some swim aerobics and stretching in the therapy pool. Let’s get these muscles moving! Where’s my goggles?

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As for my food adventures, I’m finding that some meals are quite satisfying, and some are not. Yesterday, I threw a quick lunch together using some leftover dinner veggies. Corn, asparagus, onions and vegan *cheese* shreds made for some ‘interesting’ veggie tacos that turned out to be quite blah. Thank goodness I’d packed some cruciferous crunch to accompany them. Radishes saved the day!

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I am proud however, that I used up my leftovers and stuck to a vegan lunch. I have to remember that not every meal I eat is going to rock my palate, especially when I’m experimenting with new veggie concoctions…

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But ooh, did I have a delicious meal at Terra & Vine in Evanston last week! We sat out alfresco, the weather being unusually warm for this time of year. Even where we sat for dinner, being close to dusk and in the shade, I was amply glowing from the heat (not perspiring, only dudes do that)…

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I’d perused the menu online in advance (a gobbler of greens needs to know what their options will be…though I also generally just enjoy salivating over menus). I was quite pleased to see a section title for Vegan (as well as Vegetarian). I thought that was quite thoughtful! But when we sat down at our table and I looked over the paper menu, those choices were missing. I asked the waiter about it. Unfortunately, they’d discontinued those particular menu options. Aww man!

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But very kindly, the server said that the kitchen could absolutely prepare the pasta dish I’d had a hankering for. Yea! In most restaurants, it’s not too hard to make menu choices (without becoming a terribly annoying, picky diner). For many dishes, just asking for no cheese or sauce does the trick (or on the side if you’re sharing). Now, I did try a bite of blue cheese on the salad, and a bit of aioli on the artichokes, toppers that weren’t vegan. But I’d usually have covered and slathered every fork-full of my meal in cheese and creamy sauce. So, let us just say I successfully reined in the cheese monster that lives inside me…

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I might have eyed that cheesy dish across the table with a bit of longing, but in the end, was 100% satisfied limiting my non-vegan intake. I mean, pasta and fried artichokes…what’s there to miss?

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All of this to say, whether you’re cooking at home, or dining out, eating mostly plant-based can occasionally be a gamble on taste. It’s also not easy to always make healthier choices. Sometimes you win, sometimes you don’t. That’s ok.

As for me, I’m excited to keep experimenting, keep cooking, and keep playing with the menus I’m sitting to. And if a meal doesn’t turn out to be all that satisfying, well there’s always another one around the bend! Now If I could just find my swimming goggles…