Lovin’ That! Soul Vegan Lasagna

Next on my list of Lovin’ That! is Soul Vegan’s vegan lasagna! Soul Vegan is a wonder food provider in Chicago that makes the most amazing, healthy, tasty dishes…

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Even as a vegetarian, I indulged in their lasagna regularly. They sell pre-packaged slices, wraps and full meals at the Whole Foods in my area, and according to their website, they also provide for the local Mariano’s…

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The first reasons why I love this lasagna is that it’s delivered to the store very freshly made, is only chilled (not frozen), and provides a perfect portion size that doesn’t leave me hungry…

Further, I like meals that can be thrown together quickly. I get home, slide two or three bake dishes into the oven, and done. Especially on a chilly, dark night! (I’m not a fan of microwaves when I can help it. I prefer putting a few things into the oven and stepping away to relax before supper). When I return to the oven, voila! The perfect meal!

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I also love this lasagna because someone else made it (lasagna takes quite a bit of time to make). I enjoy it further because it’s a healthier version of this dish. But most especially, I love it because it tastes AMAZING. I prefer this delicious slice to any lasagna I’ve ever eaten in my entire life. It’s so good, I could eat it every day. I even served it to handsome and he said, “Mmmm, this is better than real lasagna.” That’s coming from a meat eater…

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What I also really like is Soul Vegan’s message. Love life. Live life. Care about your community. Lovin’ That! You can check out their values and offerings here. If you are in Chicagoland, be on the lookout for Soul Vegan’s delicious meals. Try this lasagna and tell me it isn’t simply divine!

*Soul Vegan did not fund my obsession with their crazy awesome lasagna. I stumbled on these addictive slices all on my own! All opinions are mine, all mine.

Love Life, Live Life! Stay healthy! Stay Inspired!

Sometimes Satisfying, Sometimes Not!

As I wrote in my last post, I am working on acclimating myself to being the best gobbler of greens I can be (aka, mostly vegan). I’ve been a vegetarian for some years, and am now trying to cut out more animal products, and eat even more plant-based foods…

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After 5 weeks, I wish I could say that I feel amazing (light as a feather and as glowing as Eve of the garden), but I don’t. To be honest though, I think that’s probably because this gal needs to get her booty to the swimming pool for some swim aerobics and stretching in the therapy pool. Let’s get these muscles moving! Where’s my goggles?

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As for my food adventures, I’m finding that some meals are quite satisfying, and some are not. Yesterday, I threw a quick lunch together using some leftover dinner veggies. Corn, asparagus, onions and vegan *cheese* shreds made for some ‘interesting’ veggie tacos that turned out to be quite blah. Thank goodness I’d packed some cruciferous crunch to accompany them. Radishes saved the day!

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I am proud however, that I used up my leftovers and stuck to a vegan lunch. I have to remember that not every meal I eat is going to rock my palate, especially when I’m experimenting with new veggie concoctions…

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But ooh, did I have a delicious meal at Terra & Vine in Evanston last week! We sat out alfresco, the weather being unusually warm for this time of year. Even where we sat for dinner, being close to dusk and in the shade, I was amply glowing from the heat (not perspiring, only dudes do that)…

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I’d perused the menu online in advance (a gobbler of greens needs to know what their options will be…though I also generally just enjoy salivating over menus). I was quite pleased to see a section title for Vegan (as well as Vegetarian). I thought that was quite thoughtful! But when we sat down at our table and I looked over the paper menu, those choices were missing. I asked the waiter about it. Unfortunately, they’d discontinued those particular menu options. Aww man!

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But very kindly, the server said that the kitchen could absolutely prepare the pasta dish I’d had a hankering for. Yea! In most restaurants, it’s not too hard to make menu choices (without becoming a terribly annoying, picky diner). For many dishes, just asking for no cheese or sauce does the trick (or on the side if you’re sharing). Now, I did try a bite of blue cheese on the salad, and a bit of aioli on the artichokes, toppers that weren’t vegan. But I’d usually have covered and slathered every fork-full of my meal in cheese and creamy sauce. So, let us just say I successfully reined in the cheese monster that lives inside me…

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I might have eyed that cheesy dish across the table with a bit of longing, but in the end, was 100% satisfied limiting my non-vegan intake. I mean, pasta and fried artichokes…what’s there to miss?

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All of this to say, whether you’re cooking at home, or dining out, eating mostly plant-based can occasionally be a gamble on taste. It’s also not easy to always make healthier choices. Sometimes you win, sometimes you don’t. That’s ok.

As for me, I’m excited to keep experimenting, keep cooking, and keep playing with the menus I’m sitting to. And if a meal doesn’t turn out to be all that satisfying, well there’s always another one around the bend! Now If I could just find my swimming goggles…

Peek-a-boo, I see you!

I am currently watching an amazing program called Weird Wonders of the WorldIt is filled with remarkable natural occurrences and bizarre creatures from around the globe. The show is so strange and amazing. I highly recommend it! I guarantee, you’ll be entertained. Of course, I’m learning some incredible things…

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This little guy is a jumping spider. They are very common, are gifted with excellent eyesight, and tend to have pretty impressive jumping skills! Their great leaps assist them with hunting for food and making quick escapes. You might recall the handsome jumping spider I caught on photo last summer in Wisconsin…

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Having seen these little jumpers all my life, I was quite amused when Weird Wonders of the World (Season 2: Episode 6) introduced a unique species of jumping spider. Jotus Remus, the peek-a-boo spider from Australia, discovered by Jurgen Otto…

What makes this spider so special are two hairy, paddle-like feet. Of this species of spider, only the males have these hairy feet. But why? Does it help them with their jumping prowess? Nope. It helps them get a girlfriend in the most hilarious way!

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[Photo Credit: Jurgen Otto]

The peek-a-boo male spider is smaller than its female counterpart. These ladies can behave quite aggressively when they’re not interested in going on a date. In order to avoid getting hurt by an agitated female, the male peek-a-boo spider first waves his fuzzy paddle around from a safe distance. If the female attacks, no coupling. If she’s calmly wooed by the behavior, it’s date night!

While watching the show, I got the giggles seeing the peek-a-boo spider in action. I think it will make your day to watch this video. Poor little guy has to work hard to find the right lady!

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Jurgen Otto has a whole lot of other amazing spider photos and videos! I entreat you to also watch this incredible footage of another jumping spider, Maratus Volans, the peacock spider! This colorful fella is also trying to win over a lady. Absolutely amazing!

Here’s wishing you’ll never forget your curiosity for the world, for it is filled with great and inspiring wonders!

I’m A Hummingbird…

Cue the music please:

I’m…too sexy for this tree…too sexy for these flowers, too sexy yea!

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I’m a hummingbird, you know what I mean, and I do my little zoom, just right past you!

As I zip through, and I zoom through, I do my little twirl like I was meant to…

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I’m…too sexy for this jungle…too sexy for this island…way, too, sexy, yea!

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With my long tail…and my red beak…I play a little game of ‘hide and go seek’!

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I’m…too sexy for this branch…too sexy for this beach…no way I’m disco dancing!

[I’m A Cardinal Part I. Click Here] [I’m A Cardinal Part II. Click Here]

Far And Away…

At present, I am in the island country of Jamaica in the Caribbean Sea! It took several days of travel to get here, for first we flew to NYC from Chicago and had one unforgettable date night in the city (which I’ll be sure to write about soon). I wanted to share a few special photos with you from the last few days of our adventure…

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This is Washington Square Arch in Washington Square Park in Greenwich Village with the Empire State Building in the background. We took a stroll through NYU where I went to graduate school. It was a very fond walk down memory lane. Next stop, the south coast of Jamaica!

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This was the beautiful little blue heron I stalked on the beach yesterday morning…

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And the egret that stalked me as I ate grilled fish on the beach. I was pretty hungry, so I sadly didn’t share…

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And here is the sweet island kitty that took shade in my chair. However, these cats (of which there is a little band) are far fiercer than they look. They hunt lizards and frogs. I’ve been witness to their dinners. Ewww!

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And here was a fisherman who dives with a spear for his catch. As he was walking by, the lobsters at the top still moving, I was in awe…

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The fish were so colorful! Tomorrow, we’ll be swimming and snorkeling amongst many such live creatures ourselves…

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Tropical flowers grow everywhere. Their smell is absolutely intoxicating. There are several kinds of hummingbirds that zip and zoom about these flowers. My attempts to capture them on camera have failed thus far, but I’ll keep trying…

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Here is wishing you special wonders in your life today, wherever you may be. As for me, I’m singing a song with my toes barefoot in the sand. “One Love. One Heart. Let’s get together and feel alright…Give thanks and praise to the Lord and I will feel alright.” Loving your lyrics Marley!