At least the sky is blue…

Hello, hello! The sky here in Chicago is blue, and for that I am thankful! What could be more uplifting than a blue and sunny sky?

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It is at least offsetting the fact that I’ve come down with my second virus in a single month. Simply terrible, I say! Who sneezed on me?!

There is this line in the 1996 film Emma (played by Gwyneth Paltrow) that always makes me chuckle. Mr. Elton (played by Alan Cumming) says, “There is nothing worse than a sore throat. Its effects are exceedingly bleak.” Very true, Mr. Elton. Very true.

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But before I settle in with tea, edits, and a nap, I wanted to share a simple and delicious salad that I made last weekend. It would make a great weeknight meal, if you need an idea! In winter, it is of course the first temptation to eat all the heavy comfort foods. I’ll have a slice of Chicago deep dish pizza, one plate of roasted potatoes, and a slab of lasagna please. Oh, and a slice of tiramisu…and some french fries. This salad was my attempt to still try and keep some focus on the veggies. It was delicious!

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Start with some rice, arugula, and veggies of choice. I went with a roasted red pepper & basil quinoa & brown rice mix, fresh red pepper, onion and cucumber…

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Start up your rice (which I cooked in my handy-dandy rice cooker since I lack the talent for making a proper pot of rice without it)…

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Cut up your veggies and let the rice cool off…

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And then mix it all together! For two days, I enjoyed this wonderful salad for lunch. Healthful, and the recipe cost less than $10! I plan to make this again, perhaps even as a meal prep when I know I’ll be on-the-go and will need something healthy to come along…

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So…Chicago is expecting severely low temperatures tonight and tomorrow, after the blizzard-like conditions we had the last few days. Did I mention two saintly dudes on the street helped me push my car out of the snow yesterday? Thank you, you good Samaritans you! Tonight will drop to negative 20, and tomorrow will be a high of negative 12. Additionally, the wind chill will make conditions even more dangerous. I might just have to have that slice of deep dish pizza for supper tonight, as buffer against the cold, and for my sore throat of course.

Stay warm! Stay safe! Eat your veggies! Don’t sneeze on anyone and give them a sore throat! Be a good Samaritan! Stay inspired!

Prepackaged Lettuce? Let us not!

I haven’t eaten a single bite for nearly 42 hours. Right now, I’m gingerly sipping on veggie broth, hoping to work my way up to food. On Sunday evening, I started feeling not quite right and didn’t really want to eat my dinner. When I woke up Monday morning, I felt like my feet were heavy and I was very fatigued. By 10:00 a.m., I knew something was working on taking me down…

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The flu was my first thought, for it is highly contagious and is working its way around these parts like wildfire. For all my hand-washing precautions, the flu can get you airborne style. No one is safe. I spent last night in agony. I went to Hades and back in my feverish dreams, praying for deliverance. I was quite sick. This morning, I knew that it wasn’t the flu. Food poisoning had come to pay me a visit…

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And though I don’t have a lab working on it right now, I can pretty much say with certainty where I got it from. Prepackaged lettuce. As a vegetarian, I eat A LOT of lettuce. I throw the greens over everything…sandwiches, soups, as a garnish. The prepackaged, prewashed stuff is obviously convenient…

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However, I have lately felt very dissatisfied with my prepackaged salad purchases. I buy the plastic tubs, and even though there is always plenty of time before they expire (as per the date on the packaging), when I open them, I frequently find unsavory lettuce. Slimy lettuce…eww. Black, rotten bits…gross. Some healthy, while much is wilted and distressed…not for me!

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Just this Saturday, I’d made a sandwich and had to pick the best pieces from a package that ought to have been entirely fresh but wasn’t looking all that great. I even thought, I hope I don’t get sick. Handsome came home with a fresh package from the grocery, and I promptly told him how annoyed I was getting with the packaged kind (as I threw away the bad lettuce from the fridge). We were wasting money on convenience…

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It only takes a few minutes of online research to learn of the risks of prepackaged lettuce. Recalls are rampant, and pre-washed on the label holds no certain safety value. As I lay fitful and feverish all night, unable to even sip water without nausea and sharp pains, I thought to myself, I’m pretty strong and healthy, but what if an elderly person or child got this? They would be at serious risk…

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I won’t be purchasing ready-made salad mixes anymore. Apart from the bacterial risks, I was losing money anyway with as quickly as they were going bad. Henceforth, this lettuce lover will be buying a fresh bunch/head every few days, and taking the extra time to prepare it myself. But as for just this moment, another cup of warm broth and a long nap is calling my name. Be safe, all you gobblers of greens!