Fitness | Inspired By Venice

Good Day, Good Friends!

What are you up to these days?

I’ve been quite focused on my work weeks, and in keeping my quiet little home life. Days of focus, simplicity, peace, and good health – this is my daily goal at present.

And also, to be consistently thankful for my blessings!

Some of my favorite things lately?

I’ve been fitness walking and then stretching in my living room some days – always followed up by a cold sparkling lime La Croix! I love my outdoor walks, as you know, and still traipse about in the snow and ice. But my indoor exertions have been a convenient, healthy, and inspiring lift to life! You know, there are so many videos online. I personally look for low impact, and positivity. These days, I’m not interested in giving myself miserable follow up soreness (no extreme exercising), nor in doing a session that makes me, however unintentionally, feel ‘bad’ about myself (my abilities, or level of fitness, or imperfections).

Let’s just say, I like to smile and feel silly and have fun when I’m swaying my hips!

I’ve also been enjoying reading, which I have been strongly craving lately. I anticipate reading more books this year than usual. I also crave the Bible’s words (Proverbs is my favorite – I nod at the wisdom in every verse). I’ve too, been delighting in several interesting programs and movies. I especially like those that expose me to new places, or experiences. Culture, or past events – things which I may never see, or directly understand myself, but get to learn something about. And, I am writing. Not a lot, but even slow progress gets you to your goal eventually! It is my hope that Still and Dragons At Dusk will belong to the world, and no longer to me, before long.

By the way, have you ever put sugar snap peas on your salad? Lovely. They are so fresh, crunchy, and earthy. I like to munch on a handful with my lunch – and then spend the afternoon with green in my teeth. That’s my pretty look.

Yesterday morning, I heard a bird singing outside my window. It was the song of spring, which if you have known decades of winter like I have, you can decipher. It didn’t matter the feet of snow on the ground, or that it is yet icy. The birds know what’s coming, and that song was filled with hope.

It lightened my heart.

Well, I’ve a bit of reading – writing – hip swaying – dishwashing to do before my Sunday is up. So I leave you with the wish, that you are keeping well and staying inspired.

All of my best.

Nope. I’m not making a public declaration that I’m a vegan, and I’ll tell you why at the end of this post. But I’ve read a lot of books, and watched a lot of health documentaries, and after being a vegetarian (and aspiring vegan) for 6 years, I’m leaning harder in that lifestyle direction. It’s what I think is best for me…

Do I enjoy eating meat, dairy, eggs and seafood? I love it. I could plant myself next to a cheese tray for hours (and I have). I think my grandma’s meatloaf, buttery mashed potatoes, and homemade coleslaw slathered in mayo is a dish sent from Heaven. My mom’s fried egg sandwiches…omg. I’ll devour plates of all-you-can-eat steaming crab legs drowned in drawn butter, and then steal the crab legs out of your hands and make a run for it. I love it…I love it all…

But I think as a general rule, eating my fruits, nuts, grains and veggies, while skipping the animal-based products, is the lifestyle choice for me. Thankfully, I’ve always loved veggies, or else this would be a bit tricky. I’ve got my grandma’s garden while growing up to thank especially for that…

If you haven’t had the opportunity to watch the newest documentary focused on the correlation between poor health and what we’re eating, I greatly encourage you to watch What The Health. It is a film that I believe everyone should see, if only to open up more thought, and dialogue, about the Western diet and our food industry. It is currently available on Netflix…

For me, eating vegan means not only trying to eat all plant-based, pure, whole foods. But also that I should try to avoid the ‘processed’ stuff (vegan or no) more often than not. For instance, Oreos are vegan, and I like them. Especially the mint ones. But I’m not going to make a habit of snacking on them…

With that being said, it can’t be helped to crave and want to ‘replace’ the animal-based foods I’ve always enjoyed. I personally would find the vegan diet difficult to sustain without a few veggie protein (fake meat and cheese) tricks up my sleeve!

So, I’m sharing with you what I made for lunch today. I was craving a classic BLT. I haven’t eaten a ‘real’ BLT sandwich in who knows how long, but I will never stop liking them. The vegan BLT I was planning turned into an even more magical sandwich, because I couldn’t stop dragging everything out of the fridge…

Toasted Italian bread, Earth Balance organic/vegan mayo, sliced red onion, tomato, a dash of pepper…

Heinz natural yellow mustard, Lightlife vegan veggie bacon strips (oh yes they get crispy in the pan), lettuce…

Next, a few slices of Chao vegan ‘cheese’. This is some wonderful stuff. ‘Coconut herb with black pepper’ or ‘creamy original’ (munster anyone?) or ‘tomato cayenne’. These slices make a sandwich or veggie burger sing! I’m pretty sure they punch a few itty holes into the slices on purpose to make you believe you’re eating Swiss cheese. I’m convinced…

My mouth was watering as I layered up this sandwich, and the kitchen suspiciously smelled like I’d really just made up a skillet of crispy, sizzling bacon…

I think the key for me to eating vegan, and in eating as healthy as I can generally, is to learn how to cook plant-based meals that I enjoy (and that won’t leave me feeling deprived). As I continue on in this lifestyle choice, I want to learn lots of things. I want to learn how to make my own vegan meatloaf (out of lentils). I want to simply take joy in a roasted veggie pizza (learning to be just as happy without that thick layer of cheese I so adore). I’m even going to try and make my own sour cream (out of cashews) to plop over my veggie fajitas! The sky is the limit, and I’m having fun!

But why did I say that I’m not making a public declaration that I’m a vegan? Well, I’m going to be open and honest…

If you see me eating alfresco oceanside in Massachusetts, I’m pretty sure I’ll be in a faint over the world’s freshest lobster roll. Or, if you spot me sitting aside the lagoon in Venezia, I very well may be intaking a generous plate of fruitti di mare. And if I ever find myself in the Swiss Alps, it is highly possible I will try a nibble (or two) of every local cheese available…

And on Christmas Eve, I just can’t promise that I won’t be devouring crab legs and drawn butter with my folks. It’s become a special tradition. And…well…I’m not sure I can live the rest of my life without crab legs…