Lovin’ That! Soul Vegan Lasagna

Next on my list of Lovin’ That! is Soul Vegan’s vegan lasagna! Soul Vegan is a wonder food provider in Chicago that makes the most amazing, healthy, tasty dishes…

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Even as a vegetarian, I indulged in their lasagna regularly. They sell pre-packaged slices, wraps and full meals at the Whole Foods in my area, and according to their website, they also provide for the local Mariano’s…

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The first reasons why I love this lasagna is that it’s delivered to the store very freshly made, is only chilled (not frozen), and provides a perfect portion size that doesn’t leave me hungry…

Further, I like meals that can be thrown together quickly. I get home, slide two or three bake dishes into the oven, and done. Especially on a chilly, dark night! (I’m not a fan of microwaves when I can help it. I prefer putting a few things into the oven and stepping away to relax before supper). When I return to the oven, voila! The perfect meal!

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I also love this lasagna because someone else made it (lasagna takes quite a bit of time to make). I enjoy it further because it’s a healthier version of this dish. But most especially, I love it because it tastes AMAZING. I prefer this delicious slice to any lasagna I’ve ever eaten in my entire life. It’s so good, I could eat it every day. I even served it to handsome and he said, “Mmmm, this is better than real lasagna.” That’s coming from a meat eater…

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What I also really like is Soul Vegan’s message. Love life. Live life. Care about your community. Lovin’ That! You can check out their values and offerings here. If you are in Chicagoland, be on the lookout for Soul Vegan’s delicious meals. Try this lasagna and tell me it isn’t simply divine!

*Soul Vegan did not fund my obsession with their crazy awesome lasagna. I stumbled on these addictive slices all on my own! All opinions are mine, all mine.

Love Life, Live Life! Stay healthy! Stay Inspired!

Cruciferous Crunch, Compostable Containers!

Some of my favorite local restaurants that serve healthy food options also provide earth friendly containers to take your food away in. Who wouldn’t be pleased to take their food to go, and eat out of, a container that is both compostable, but also serves up less chemicals to the body like plastics and styrofoam items?

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In an effort to cut back on a run of unhealthy lunches (and an insatiable daily craving for potato chips) after the holidays, I revisited thoughtful lunch prep. I also purchased a bulk of earth friendly bowls and lids from World Centric. These bowls are fantastic, for they are roomy, stackable and convenient…

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For lunch, I like to toast up some healthy wild rice or grains and let cool. Next comes a plentiful handful of greens, covered in whatever chopped veggies I have on hand…

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I also plop on a good spoonful of hummus or guacamole (or both), and maybe some pine nuts or almond slivers for crunch. I also love to put sriracha sauce on my hummus to jazz things up! Some fresh cracked pepper, a little olive oil and balsamic vinegar, and I’m ready to eat my veggies!

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I find that when I prep ahead in the evening when I’m cooking in the kitchen anyway, it frees up precious time in the morning and I don’t feel so rushed and grouchy at the start of a new day. And though I love eating out for dinner when I’m not cooking (evidenced by dozens of my posts), I prefer to make my own lunch. I make my lunch almost every day of the year…

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Now, I’m no expert on healthy eating (or on chemical-laden tableware and environmental practices for that matter), but I thought I’d share one small way I tried to do better for myself. More veggies for lunch, in a plant-based, less toxic, compostable container that I don’t feel guilty tossing…

Now who’s ready for some delicious, good-for-you greens?! ME!

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Here’s wishing you good health today, and everyday! And here’s a pat on the back for making even little changes that lead to a happier, healthier you!

Prepackaged Lettuce? Let us not!

I haven’t eaten a single bite for nearly 42 hours. Right now, I’m gingerly sipping on veggie broth, hoping to work my way up to food. On Sunday evening, I started feeling not quite right and didn’t really want to eat my dinner. When I woke up Monday morning, I felt like my feet were heavy and I was very fatigued. By 10:00 a.m., I knew something was working on taking me down…

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The flu was my first thought, for it is highly contagious and is working its way around these parts like wildfire. For all my hand-washing precautions, the flu can get you airborne style. No one is safe. I spent last night in agony. I went to Hades and back in my feverish dreams, praying for deliverance. I was quite sick. This morning, I knew that it wasn’t the flu. Food poisoning had come to pay me a visit…

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And though I don’t have a lab working on it right now, I can pretty much say with certainty where I got it from. Prepackaged lettuce. As a vegetarian, I eat A LOT of lettuce. I throw the greens over everything…sandwiches, soups, as a garnish. The prepackaged, prewashed stuff is obviously convenient…

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However, I have lately felt very dissatisfied with my prepackaged salad purchases. I buy the plastic tubs, and even though there is always plenty of time before they expire (as per the date on the packaging), when I open them, I frequently find unsavory lettuce. Slimy lettuce…eww. Black, rotten bits…gross. Some healthy, while much is wilted and distressed…not for me!

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Just this Saturday, I’d made a sandwich and had to pick the best pieces from a package that ought to have been entirely fresh but wasn’t looking all that great. I even thought, I hope I don’t get sick. Handsome came home with a fresh package from the grocery, and I promptly told him how annoyed I was getting with the packaged kind (as I threw away the bad lettuce from the fridge). We were wasting money on convenience…

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It only takes a few minutes of online research to learn of the risks of prepackaged lettuce. Recalls are rampant, and pre-washed on the label holds no certain safety value. As I lay fitful and feverish all night, unable to even sip water without nausea and sharp pains, I thought to myself, I’m pretty strong and healthy, but what if an elderly person or child got this? They would be at serious risk…

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I won’t be purchasing ready-made salad mixes anymore. Apart from the bacterial risks, I was losing money anyway with as quickly as they were going bad. Henceforth, this lettuce lover will be buying a fresh bunch/head every few days, and taking the extra time to prepare it myself. But as for just this moment, another cup of warm broth and a long nap is calling my name. Be safe, all you gobblers of greens!