The Good Plate…

In the past few years, health has been an important focus for me.

When I say focus however, I actually don’t do much thinking about it. I made some changes a while back, committed to them, and then put my brain on autopilot. But only because I knew it was important. My body was sounding the sirens. So I listened.

I could improve. Walking is a great love. I could do it more, and kick up that speed! I also can’t ever be satisfied with a wholesome breakfast. If it isn’t a muffin or pastry, I will cry in my cereal the rest of the day.

Muffin! Muffin! Muffin! – one of my favorite words in the dictionary.

I could also vary my vegetarian diet. I like kale, yet never purchase it, even though I know it’s good for you.

Note to self – Michelle, eat your kale.

In any case, I was thinking about health the other day. In spite of my shortcomings, I really do make a serious effort to eat for my health. And I thought – for all the vegetables I eat, aren’t we told that something magical happens? Like unicorns and glitter and stuff? I’m supposed to feel amazing, right?

I don’t have a direct example of who has done this brainwashing. The media, I guess. But I feel the message is always, if you do this-and-this-and-this, then you’ll have so-much-energy! And you’ll look fabulous. And you’ll glow. And you’ll probably have lots of friends, and a great personality too!

What?

I eat more spinach than Popeye, yet I still crawl to the coffee every morning.

Now, I’m just joking around here, but I was thinking about these ideas. That they were kind of funny. Yes, doing good for your body has many benefits. But for me, it’s been more of a, reaching for neutral ground sort of journey. Aspiring to just feel normal. Because, I’d lived it up in this body for so long, I’d forgotten what normal was. Or was supposed to be. If I ever even knew in the first place.

I’d forgotten to listen to my body.

I had to relearn.

To sum up, I think I’ve finally eaten enough carrots now, to just feel more or less, normal.

But glowing and full of energy and perfect skin and happy all the time? HA! HA! In this human and rebellious body – yea right!

What I mean to say is – don’t listen to all that noise out there. Just listen to you. Listen to your body.

It will tell you what you need.

Stay Inspired.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.